After conducting diving vest can be worn by you and go to the water?
Did you know that it is not a good idea to practice intense physical activity before or after wearing a diving vest and to venture into this water game? But, if yes, how do manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more extreme. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it is to prevent powerful impacts . Hence it is advisable to invest in activities which are milder, in other words, using a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it isn't enough to choose an exercise with a diminished effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it is not to exceed these limits, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "traditional dip", which may cause some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise routine on land and at sea isn't hopeless. It's only website necessary to have some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the jar?
Gas bottles get more info are a great diving substance to the practice of this sport. But this tool has a limitation, being necessary to know some suggestions to control the usage of gas and to extend for a longer time the trips under water, with the maximum comfort and safety.